Training Programs, Support Groups and Personal Coaching
for Caregivers

Who Cares? A Companion Guidebook for the Caregiver’s Journey

The open, inviting arrangement of Who Cares? gives a refreshing approach to practical skills for navigating daily tasks and increasing your abilities to focus on your own well-being.



Click the play button above to watch a video walk-through.

Includes 2 FREE audio CDs

Featuring mindful visualizations for each chapter, supporting self-kindness for all you do
as the caregiver on your journey.

Press the play button to hear an audio preview:


Today a large multitude of invisible heroes in the caregiving role are entrenched in the isolation and trauma of caring for a frail or ill
family member.

Learn how to THRIVE in your caregiver role.

Compassion fatigue is as debilitating to you, the caregiver, as the direct responsibilities for medical, financial and daily care of your loved one.

Each chapter focuses on “mini-tips” to encourage you to begin to take care of yourself, access the services available in your community and ways to ask for the help you need from family and friends.

Tales of other caregivers and Elizabeth’s personal story will support you in finding ways to THRIVE.

Family Caregiver Well-Being is Necessary!

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What Others Are Saying


Who Cares? A Companion Guidebook for the Family Caregiver’s Journey takes a very unique and creative approach to helping the caregiver meet challenges and find personal enrichment in the process. Accompanied by audio CDs and lovely artwork by the author and others, this book teaches survival skills through a wide variety of art projects in all kinds of media—for self-expression, healing hurts, and fun!

Who Cares? is an extremely comprehensive examination and healing process for the caregiver psyche.

Terri Corcoran Co-Editor, Mainstay
Public Relations Chair Well Spouse® Association

“Who Cares?  A Companion Guidebook” gives a refreshing insight into the ultimate needs of the caregiver. This book stands out as a forerunner in understanding the true needs of those who selflessly care for their loved ones. Who Cares? addresses the creative abilities and inner resources of each caregiver: strengthening their sense of who they are as an individual. The practical guidelines on the day-to-day difficulties caregivers face are given in a unique and uplifting manner. The colorful layout and original paintings by the author, Elizabeth Rawson, give the reader a relaxing approach to reduce the stress of their current situation. This is a true treasure and a great gift for the caregivers in your family and work place. I am using the book and accompanying audio CD’s as a resource for my own clients.

Beth Hieb, BA, MPH, Caregiver Support Program
UC Davis Health System, Sacramento, California

This book is an amazing journey of self-discovery.  The caregiver, through a variety of creative and unexpected exercises, learns the importance of self-care, and self-awareness. The author, Elizabeth Rawson, defines what it means to care for yourself, and then teaches you how to implement self-care practice into your daily life.  After each chapter you will feel renewed and better prepared to manage the stressors of care giving.

Yvonne Speer, Program Coordinator Alzheimer’s/Dementia Program
Kaiser Permanente