$9.99
Meditation CD’s: 12 individual meditations (which follow the chapter points in Who Cares?) on 2 CD’s .
Elizabeth guides each caregiver in finding moments of self-praise and acknowledgement while delightful native flute accompanies her voice. These Meditation CD’s are ideally suited for guiding the listener along their self-care journey.
Written and narrated by Elizabeth Rawson, each CD holds over 60 minutes of relaxation and support in the practice of breathing deeply throughout the day, highlighting reminders of the caregiver’s strengths, resourcefulness and tenacity.
Finding a sense of ease in being audibly surrounded by encouragement and appreciation creates moments of release from any resentment, isolation or anger; with an emphasis on the need for self-consideration and self awareness for the caregivers themselves.
Learning strategies from each chapter of her book Who Cares? are softly woven into the guided imagery backed by the exquisite, immersive music of native flute.
| Weight | 3.6 oz |
|---|---|
| Dimensions | 5.5 × 4.75 × .5 in |
Diane –
I can hear the caring in your voice every time I listen to a track. I know they are in order, but like your book, I can open a track and hear another clue to how I matter in doing this job called caregiving. You made a difference because I know now I make a difference too every day.
Thank you. Diane, Caregiver